Spring is here, we can get out of the apartment! If the smaller ones are tired, coughed, it is worth keeping in mind, as vitamin D deficiency can be indicated, which should not be taken from the shoulders! What are the symptoms of vitamin D deficiency?
Vitamin D deficiency every winter?
It is a phenomenon in moderate people that by the end of winter almost 90% of them struggle with vitamin D deficiency. Children are no exception, so it’s worth paying attention to this problem too!
Vitamin D is a hormone-like substance that can only be injected into the body with very little nutrition and only in small amounts. Fortunately, however, our body is able to produce vitamin precursors through UV radiation. That is precisely why we can also face serious vitamin deficiencies during the autumn and winter. Most people, unfortunately, can not solve the problem of having about 30 minutes of sunburn on their skin on a larger surface day. But this is important, especially for children.
As one of the important functions of vitamin D is to support the immune system, bone building and its health, such as the lack of osteoporosis, bone structure alterations may be associated with bone inflammation and deformity.
Symptoms of vitamin D deficiency in children
bent lower limbs
chest bones, deformation of ribs muscle tone decrease, muscle pain
delay and motion development delay,
frequent respiratory or other infections
weakness of bones – increased tendency to bone fractures
mood swings, depression
Carefully with vitamin D supplementation!
Neither is it a good idea to start filling up quickly without any supervision. Vitamin D can be overdosageable as a fat-soluble vitamin! Symptoms include:
muscle weakness, general weakness
in more severe cases cerebral disorders such as confusion, hallucinations and coma
Therefore, it is advisable to adjust the intake in each case, in consultation with a specialist, so that the body’s vitamin D level can be checked and the amount and time of the replacement can be determined.
Source: blikk.hu Photo: Babaszoba.hu